When your stomach's feeling a little off, this little critter is on its game, stirring up trouble like painful growling and a general sourness in the midsection.
Contributing factors:
- Eating too much and/or too fast
- Stress and fatigue
- Late night eating
- Excess alcohol consumption
Choose the right ROLAIDS® product for you:
Tips
Here are some simple ways to help minimize discomfort without giving up the things you love to eat:
Stay vertical
Lying down too soon after a meal can leave you prone to discomfort. Keep moving and your body's digestive system will, too.
Hang loose
Avoid tight-fitting clothes that can restrict blood flow and inhibit digestion.
Practice moderation
Excessive food, alcohol and caffeine can get you in trouble. Slower, smaller meals and less of the foods that set you off can help mightily.
Get fit
Maintaining a healthy weight has a huge impact on overall health – including keeping heartburn at bay.