This green goblin rears its ugly head when undigested food in the large intestine is broken down by bacteria, resulting in abdominal pain, bloating and pressure.
Contributing factors:
- Legumes, especially varieties of beans
- Vegetables such as broccoli, cabbage and cauliflower
- Certain nuts, seeds, grains and breads
Choose the right ROLAIDS® product for you:
Tips
Here are some simple ways to help minimize discomfort without giving up the things you love to eat:
Stay vertical
Lying down too soon after a meal can leave you prone to discomfort. Keep moving and your body's digestive system will, too.
Hang loose
Avoid tight-fitting clothes that can restrict blood flow and inhibit digestion.
Practice moderation
Excessive food, alcohol and caffeine can get you in trouble. Slower, smaller meals and less of the foods that set you off can help mightily.
Get fit
Maintaining a healthy weight has a huge impact on overall health – including keeping heartburn at bay.